Title: אימון בית

Sub-Title: 20 דקות

Level: Beginner

URL: https://www.youtube.com/watch?v=UBMk30rjy0o

Uploaded By: מתן דרויש

Upload time: April 11, 2020, 8:55 p.m.

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Title: בטן

Level: Beginner

URL: https://www.youtube.com/watch?v=uUKAYkQZXko&t=215s

Uploaded By: מתן

Upload time: April 11, 2020, 8:49 p.m.

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Title: בוקר למשקיענים

Sub-Title: כוח

Level: Beginner

URL: https://www.youtube.com/watch?v=IeGrTqW5lek

Uploaded By: מתן

Upload time: April 11, 2020, 8:49 p.m.

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Title: בטן על מתח

Level: Medium

Equipment: מתח

Uploaded By: מתן דרויש

Upload time: April 11, 2020, 8:55 p.m.

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Title: בטן

Sub-Title: V-CUT

Level: Medium

URL: https://www.youtube.com/watch?v=D4tx6CqxzEo

Uploaded By: מתן דרויש

Upload time: April 11, 2020, 8:55 p.m.

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Title: דופק גבוה

Sub-Title: בעיקר עבודת רגליים

Level: Medium

Equipment: מתח

Uploaded By: Jadi

Upload time: April 11, 2020, 8:53 p.m.

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Title: דופק גבוה

Sub-Title: 6 דקות

Level: Medium

Uploaded By: Jadi

Upload time: April 11, 2020, 8:52 p.m.

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Title: חזה-יד אחורית

Level: Medium

Equipment: מקבילים

Uploaded By: Jadi

Upload time: April 11, 2020, 8:51 p.m.

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Title: מתח ושכיבות סמיכה

Level: Medium

Equipment: מתח

Uploaded By: מתן דרויש

Upload time: April 11, 2020, 9 p.m.

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Title: 6 דקות רגליים

Sub-Title: טבטה

Level: Araf

Uploaded By: Jadi

Upload time: April 14, 2020, 8:14 p.m.

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